The Preventables (Paperback)

The Preventables

Most of the illnesses that shorten our lives are not inevitable. Heart disease, type 2 diabetes, many cancers, dementia, osteoporosis, depression, and other chronic diseases are influenced by the choices we make every day. Yet most people are never taught how to use those choices to their advantage.

In The Preventables, physician and lifestyle medicine expert Dr. Jules Cormier translates thousands of scientific studies into clear, practical strategies that anyone can apply. Instead of focusing on quick fixes, fad diets, or unrealistic routines, this book provides an evidence based roadmap to better health through the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, healthy relationships, and reducing harmful exposures.

You’ll learn how to separate fact from fiction, understand what the science actually says, and build habits that fit real life. From improving heart health and protecting your brain to strengthening your bones, optimizing your metabolism, and lowering your risk of chronic disease, every chapter is designed to help you make informed decisions with confidence.

Whether you’re trying to prevent disease, improve your energy, support healthy aging, or simply feel your best, The Preventables gives you the knowledge and tools to take control of your health before illness takes control of you.

Because the most powerful prescriptions are often the ones you cannot buy.